Sometimes, life is just unfair. Unexpected problems and situations are popping up out of nowhere. Whatever life throws at you, when you feel down and hopeless, remember that there is light at the end of the tunnel. May these quotes and sayings about feeling down give you insights to help you overcome the feeling of being dejected and make you feel better.
1. “Most people are stronger than they know. They just forget to believe in it sometimes.” – Keith Scott
2. “It’s okay not to be okay as long as you are not giving up.” – Karen Salmansohn
3. “Any fool can be happy. It takes a man with real heart to make beauty out of the stuff that makes us weep.” – Clive Barker
4. “You not supposed to feel down over whatever happen to you. I mean, you're supposed to use whatever happen to you as some type of upper, not a downer.” – Bob Marley
5. “I am strong, because I’ve been weak. I am fearless, because I’ve been afraid. I am wise, because I’ve been foolish.” – Anonymous
6. “Your thoughts are a steering wheel. Watch where you aim them.” – Karen Salmansohn
7. “Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.” – Oscar Wilde
8. “All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.” – Paulo Coelho
9. “There you go, let it all slide out. Unhappiness can't stick in a person's soul when it's slick with tears.” – Shannon Hale
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10. “Life isn't about waiting for the storm to pass; it's about learning to dance in the rain.” – Vivian Greene
11. “You can't keep the birds of sadness from flying over your head, but you can keep them from nesting in your hair.” – Sharon Creech
12. “The darkest night is often the bridge to the brightest tomorrow.” – Jonathan Lockwood Huie
13. “Laugh, and the world laughs with you. Weep, and you weep alone. For the sad old earth must borrow its mirth, But has trouble enough of its own.” – Ella Wheeler Wilcox
14. “We are each of us angels with only one wing, and we can only fly by embracing one another.” – Luciano De Crescenzo
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15. “You have it within you to rise above whatever is bringing you down.” – Karen Salmansohn
16. “When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.” – Toni Sorenson
17. “Sadness does not last forever when we walk in the direction of that which we always desired.” – Paulo Coelho
18. “Don't dwell on things. Don't stay in one place too long. It was the only way to stay ahead of sadness.” – Rick Riordan
19. “Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
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20. “The comeback is always stronger than the setback.” – Anonymous
21. “Owning your story is the bravest thing you’ll ever do.” – Brené Brown
22. “The good life is not one immune to sadness but one in which suffering contributes to our development.” – Alain de Botton
23. “Every day may not be good, but there is some good in every day.” – Alice Morse Earle
24. “Ninety-nine percent of your problems are created by you because you take life seriously.” – Osho
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25. “Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones.” – Karon Waddell
26. “Be patient where you sit in the dark. The dawn is coming.” – Rumi
27. “Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” – Buddha
28. “A man who is master of himself can end a sorrow as easily as he can invent a pleasure.” – Oscar Wilde
29. “A lesson for all of us is that for every loss, there is victory, for every sadness, there is joy, and when you think you’ve lost everything, there is hope.” – Geraldine Solon
30. “I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou
More Feeling Down Quotes and Sayings about Life
31. “Overthinking ruins you. It ruins the situation. Twists things around. Makes you worry. Just makes everything worse that it actually is.” – Karen Salmansohn
32. “Whenever you're feeling down and I am not around, let the sight of me be the reason you smile.” – Shahrukh Khan
33. “When feeling overwhelmed by a faraway goal, repeat: I have it within me right now to get me to where I want to be later.” – Karen Salmansohn
34. “A big part of letting go is recognizing when it is time to stay in a situation and when it is time to move on.” – Darren L. Johnson
35. “Be selective with your battles. Sometimes peace is better than being right.” – Anonymous
36. “If you fell down yesterday, stand up today.” – H. G. Wells
37. “Pick yourself up when you're feeling down. No one else is likely to.” – Catherine DeVrye
38. “Each day you only have a limited amount of time and energy. Don’t waste it stressing about things you cannot control.” – Karen Salmansohn
39. “Things change. And someone leaves. Life doesn't stop for anybody.” – Stephen Chbosky
40. “Sometimes sitting and doing nothing is the best something you can do.” – Karen Salmansohn
41. “First, accept sadness. Realize that without losing, winning isn’t so great.” – Alyssa Milano
42. “Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.” – Christopher Morley
43. “Always remember you have within you the strength, the patience, and the passion to reach for the stars, to change the world.” – Harriet Tubman
44. “There are years that ask questions and years that answer.” – Zora Neale Hurston
45. “Be strong now because things will get better. It might be stormy now, but it can’t rain forever.” – Anonymous
46. “What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson
47. “Being a successful person is not necessarily defined by what you have achieved, but by what you have overcome.” – Fannie Flagg
48. “When I despair, I remember that all through history the way of truth and love have always won.” – Mahatma Gandhi
49. “Keep your face always toward the sunshine, and shadows will fall behind you.” – Walt Whitman
50. “Sometimes you got to hurt something to help something. Sometimes you have to plow under one thing in order for something else to grow.” – Ernest J. Gaines
51. “Even the darkest night will end, and the sun will rise.” – Victor Hugo
52. “The greatest glory in living lies not in never failing, but in rising every time we fall.” – Confucius
53. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
54. “The walls we build around us to keep sadness out also keeps out the joy.” – Jim Rohn
55. “It is not whether you get knocked down, it's whether you get up.” – Vince Lombardi
56. “The way I see it, if you want the rainbow, you gotta put up with the rain!” – Dolly Parton
57. “You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is.” – Aly Raisman
58. “Never confuse a single defeat with a final defeat.” – F. Scott Fitzgerald
59. “The best way out is always through.” – Robert Frost
60. “Never be ashamed of a scar. It simply means that you were stronger than whatever tried to hurt you.” – Anonymous
61. “I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey
62. “Whenever you find yourself doubting how far you can go, just remember how far you have come.” – N.R. Walker
63. “Sometimes it's OK if the only thing you did today was breathe.” – Nikki Moyes
64. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
65. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
66. “One must not let oneself be overwhelmed by sadness.” – Jacqueline Kennedy-Onassis
67. “Every moment is a fresh beginning.” – T.S. Eliot
68. “Please don't forget to take care of yourself: Nourish your body, allow yourself to rest, spend time with those who uplift you.” – The Good Trade
69. “There is always light. If only we're brave enough to see it. If only we're brave enough to be it.” – Amanda Gorman
70. “Difficult roads often lead to beautiful destinations.” – Zig Ziglar
Share these Positive Motivational Quotes When Feeling Down or Sad with your friends, family, and loved ones to inspire them as well.
2. “It’s okay not to be okay as long as you are not giving up.” – Karen Salmansohn
3. “Any fool can be happy. It takes a man with real heart to make beauty out of the stuff that makes us weep.” – Clive Barker
4. “You not supposed to feel down over whatever happen to you. I mean, you're supposed to use whatever happen to you as some type of upper, not a downer.” – Bob Marley
5. “I am strong, because I’ve been weak. I am fearless, because I’ve been afraid. I am wise, because I’ve been foolish.” – Anonymous
6. “Your thoughts are a steering wheel. Watch where you aim them.” – Karen Salmansohn
7. “Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.” – Oscar Wilde
8. “All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.” – Paulo Coelho
9. “There you go, let it all slide out. Unhappiness can't stick in a person's soul when it's slick with tears.” – Shannon Hale
11. “You can't keep the birds of sadness from flying over your head, but you can keep them from nesting in your hair.” – Sharon Creech
12. “The darkest night is often the bridge to the brightest tomorrow.” – Jonathan Lockwood Huie
13. “Laugh, and the world laughs with you. Weep, and you weep alone. For the sad old earth must borrow its mirth, But has trouble enough of its own.” – Ella Wheeler Wilcox
14. “We are each of us angels with only one wing, and we can only fly by embracing one another.” – Luciano De Crescenzo
16. “When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.” – Toni Sorenson
17. “Sadness does not last forever when we walk in the direction of that which we always desired.” – Paulo Coelho
18. “Don't dwell on things. Don't stay in one place too long. It was the only way to stay ahead of sadness.” – Rick Riordan
19. “Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
21. “Owning your story is the bravest thing you’ll ever do.” – Brené Brown
22. “The good life is not one immune to sadness but one in which suffering contributes to our development.” – Alain de Botton
23. “Every day may not be good, but there is some good in every day.” – Alice Morse Earle
24. “Ninety-nine percent of your problems are created by you because you take life seriously.” – Osho
26. “Be patient where you sit in the dark. The dawn is coming.” – Rumi
27. “Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” – Buddha
28. “A man who is master of himself can end a sorrow as easily as he can invent a pleasure.” – Oscar Wilde
29. “A lesson for all of us is that for every loss, there is victory, for every sadness, there is joy, and when you think you’ve lost everything, there is hope.” – Geraldine Solon
30. “I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou
More Feeling Down Quotes and Sayings about Life
31. “Overthinking ruins you. It ruins the situation. Twists things around. Makes you worry. Just makes everything worse that it actually is.” – Karen Salmansohn
32. “Whenever you're feeling down and I am not around, let the sight of me be the reason you smile.” – Shahrukh Khan
33. “When feeling overwhelmed by a faraway goal, repeat: I have it within me right now to get me to where I want to be later.” – Karen Salmansohn
34. “A big part of letting go is recognizing when it is time to stay in a situation and when it is time to move on.” – Darren L. Johnson
35. “Be selective with your battles. Sometimes peace is better than being right.” – Anonymous
36. “If you fell down yesterday, stand up today.” – H. G. Wells
37. “Pick yourself up when you're feeling down. No one else is likely to.” – Catherine DeVrye
38. “Each day you only have a limited amount of time and energy. Don’t waste it stressing about things you cannot control.” – Karen Salmansohn
39. “Things change. And someone leaves. Life doesn't stop for anybody.” – Stephen Chbosky
40. “Sometimes sitting and doing nothing is the best something you can do.” – Karen Salmansohn
41. “First, accept sadness. Realize that without losing, winning isn’t so great.” – Alyssa Milano
42. “Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.” – Christopher Morley
43. “Always remember you have within you the strength, the patience, and the passion to reach for the stars, to change the world.” – Harriet Tubman
44. “There are years that ask questions and years that answer.” – Zora Neale Hurston
45. “Be strong now because things will get better. It might be stormy now, but it can’t rain forever.” – Anonymous
46. “What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson
47. “Being a successful person is not necessarily defined by what you have achieved, but by what you have overcome.” – Fannie Flagg
48. “When I despair, I remember that all through history the way of truth and love have always won.” – Mahatma Gandhi
49. “Keep your face always toward the sunshine, and shadows will fall behind you.” – Walt Whitman
50. “Sometimes you got to hurt something to help something. Sometimes you have to plow under one thing in order for something else to grow.” – Ernest J. Gaines
51. “Even the darkest night will end, and the sun will rise.” – Victor Hugo
52. “The greatest glory in living lies not in never failing, but in rising every time we fall.” – Confucius
53. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
54. “The walls we build around us to keep sadness out also keeps out the joy.” – Jim Rohn
55. “It is not whether you get knocked down, it's whether you get up.” – Vince Lombardi
56. “The way I see it, if you want the rainbow, you gotta put up with the rain!” – Dolly Parton
57. “You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is.” – Aly Raisman
58. “Never confuse a single defeat with a final defeat.” – F. Scott Fitzgerald
59. “The best way out is always through.” – Robert Frost
60. “Never be ashamed of a scar. It simply means that you were stronger than whatever tried to hurt you.” – Anonymous
61. “I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey
62. “Whenever you find yourself doubting how far you can go, just remember how far you have come.” – N.R. Walker
63. “Sometimes it's OK if the only thing you did today was breathe.” – Nikki Moyes
64. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
65. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
66. “One must not let oneself be overwhelmed by sadness.” – Jacqueline Kennedy-Onassis
67. “Every moment is a fresh beginning.” – T.S. Eliot
68. “Please don't forget to take care of yourself: Nourish your body, allow yourself to rest, spend time with those who uplift you.” – The Good Trade
69. “There is always light. If only we're brave enough to see it. If only we're brave enough to be it.” – Amanda Gorman
70. “Difficult roads often lead to beautiful destinations.” – Zig Ziglar
Share these Positive Motivational Quotes When Feeling Down or Sad with your friends, family, and loved ones to inspire them as well.